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26
Jun

100626 – Sat

Team WOD:

  • 400m  – Team Relay Hose run
  • 30    x  Mr. Blob get ups              
  • 100  x  Partner mb sit up toss    20/14lb
  • 100  x  ohs                                 45/35lb
  • 100  x  ins & outs                        lg/sml   tire
  • 1200m run                                  individual
  • 500m row                                   individual

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