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100623 – Wed

Pam uses her “Jazz Hands” to explain how dirty she got at the Warrior Dash. She was just there to cheer the gang on, she didn’t actually participate.

Buy in:  20  x  walking lunges    45/35lb plate


Three rounds for time:

  • 200m run
  • 20  x  sit ups    45/35lb
  • 20  x  ps           75/55lb
  • 20  x  burpees 
  • 20  x  sdhp       75/55lb


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