Call Us: (866) 966-3966

16
Jun

100616 – Cracker Jack

Two rounds For points:

  • 30 sec.  x  pc                     115/75
  • 20 sec. rest
  • 30 sec.  x  sit ups               45/35lb
  • 20 sec. rest
  • 30 sec.  x  wb                     20/14lb
  • 20 sec. rest
  • 30 sec.  x  bj                       24/20”
  • 20 sec. rest
  • 30 sec.  x  sprint to Scoville and back

5 burpee penalty over 30 sec. time limit on the sprints

 

6 Responses

  1. Juanita

    Great job 545 am class! Way to attack the workout. I still feel the energy from the intensity and hard work that everyone put in this morning! Way to go!

  2. Gio

    Pose runner, you’re gonna own that track in no time. We just have to tape string from your left arm to your right leg and your right arm to your left leg and ………

    *whistling yankee doodle dandy….

Leave a Reply