What You Don’t Know About the Push-up
Published: June 2, 2010
The push-up is quite possibly one of the best exercises athletes can do. Most athletes and coaches only associate push-ups with the chest and triceps, but they’re a great exercise for upper back strength and shoulder proprioception as well as for ingraining proper torso stability patterns.
Reaping the benefits of the push-up means focusing on correct technique first and foremost. I believe throwing athletes should have push-ups in every phase of their program. At TCU, our baseball athletes and quarterbacks incorporate some form of the push-up year round in their training. At various times, we even eliminate all forms of pressing in lieu of the push-up and its many variations.
So why is the push-up so good? Let’s learn
FS – 5-3-3-1-1-1-1
- 30 x du’s
- 30 x pull ups
- 30 x russian twists
- 800m run