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5
Jun

100605 – Saturday – Team WOD

Team WOD:

  • 1     x  Farmer walk to Scoville and back 
  • 100 x  burpee in and out tire jumps
  • 100 x  wb        
  • 1600m  –  Team row
  • 40   x  sit & toss
  • 800m    –  Team run

 

fw’s 24kg/16kg x 2

big tire or parallettes

wb – no one person is to do more than 30!

row – no one person can row more than 500m at a time

 

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