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3
Jun

100603 – Snatch

S:  Sn      80%, 85%, 90%

  • 5
  • 3
  • 3+

Gymnastics – NOT FOR TIME:

  • 10  x  knees to chest seated
  • 10  x  planks to forearm planks and back
  • 10  x  lateral planks to push up and return – R/L
  • 10  x  one leg bridges
  • 10  x  straight leg lifts on pull up bar
  • 10  x  reverse planks

Feel like you need to stretch?  Read this first:

What is the first thing you do when a muscle is tight and sore?  Stretch it right?  The point of this post is to say: don’t do that.  There is a good chance you will just make the problem worse, not better.toddhargrove.wordpress.com, Better Movement, May 2010

You should read the whole article.

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