If you do nothing else, read this today. Ask yourself if and how it applies to you. Then give us your thoughts in comments. You can do so annonymously if you like.
From “The Battle That Lies Within”
a blog by Patrick Curtis, Bulldog Bootcamp instructor and extraordinary CrossFit athlete.
Today I was browsing around some of my favorite Crossfit blogs doing some research and looking for new training tips. A suggestion from a friend lead me to Dutch Lowy’s blog. His blog is written very well and gave some great perspective in regards to Crossfit and Olympic lifting. Today he wrote about Olympic lifting and how people his same size can snatch 2 times what he can. He was obviously referring to the best Olympic lifters in the world. In his blog was a video clip from the 2009 world championships and was the 69kg class. What an amazing video…truly inspiring. I watched this video not just to watch it but to learn from it. I watched a number of times and tried to see what made their lifts so effective. Read the full article