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Month

June 2010

100630 – You Jerk

Buy in:   Jerk   –   1-1-1-1-1-1-1  From the rack. M/C:  Three rounds for time: 25  x  bj              24/20” 25  x  wb            20/14lb  10/8ft  

100626 – Sat

Team WOD: 400m  – Team Relay Hose run 30    x  Mr. Blob get ups               100  x  Partner mb sit up toss    20/14lb 100  x  ohs                                ...
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