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30
May

Trevor Win’E Memorial Day Challenge

Great turnout!

Before

During

After

Monday, May 31, 2010, the Dog Pound is alive with teams from several local affiliates to take on the Trevor Win’E Memorial Day Challenge. 

The team WOD consists of:

  • 300 Pull-ups
  • 400 Push-ups
  • 500 Sit-ups
  • 600 Squats

4-person teams.  Only two team members working at a time.  Work can be split however you want but all reps of each exercise must be complete before moving on to the next.

Doors open at 8:45 AM.  First heat start around 9:15. 

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