Monday, May 31, 2010, the Dog Pound is alive with teams from several local affiliates to take on the Trevor Win’E Memorial Day Challenge.
The team WOD consists of:
- 300 Pull-ups
- 400 Push-ups
- 500 Sit-ups
- 600 Squats
4-person teams. Only two team members working at a time. Work can be split however you want but all reps of each exercise must be complete before moving on to the next.
Doors open at 8:45 AM. First heat start around 9:15.