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28
May

100528 – C&J Friday

The Dog Pound welcomes our newest OnRamp class, Dave, Vee, Beverly, Jaime and Natalie. 

S:  C&J   75%, 80%, 85%

  • 3
  • 3
  • 5+

M/C:

15-12-9

  • thrusters  –  115/95
  • sdhp            115/95

OnRamp:

Review: Dead lift & Presses

Skill: Kipping, Jumping Pull-ups, Walking Lunges

WOD:  3 Rounds for time

  • 200m Run
  • 30’ Walking Lunges
  • 10 Jumping Pull-up

4 Responses

  1. Larry

    Have been having problems posting on Facebook……so today strength: c&j 75%x3, 80%x3, 85%x5+. 135×3, 145×3, 155×5 (had nothing left in the tank). Met Con: 15-12-9. 95# thrusters and SDHP: 5:31pleasantly surprised!

  2. Jaime

    Sorry I had to miss out on the WOD gang. I did it on my own earlier today with a time of 4:02, although I couldn’t find a very high bar, so the pull-ups weren’t as difficult as they should have been.

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