27
May
100527 – Sn Thursday
;)
S: Sn 75%, 80%, 85%
- 3
- 3
- 5+
M/C:
Team WOD – 7 rounds for time:
- 7 x sb cl
- 7 x sb fs
- 7 x jump overs (parallette)
- 7 x burpees
OnRamp
WU: DROM (arm circles, leg kicks)
Row 500m
Skill: Row, Thrusters
WOD: 3 Rounds
- 200m Row
- 10 Thrusters
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In the end, you’re measured not by how much you undertake but by how much you finally accomplish.
Nice job by the 0900 ladies! Great group, hard work
Thanks Donald – love your hair.
I did not get mad….I GOT EVERYTHING!!!!!!
Go little lady! 😉
Wendy, and Molly S. rocked it all alone at the box tonight. They completed all 7 rounds, and sucked air like a helium balloon needs fire and air to rise!
Great job!
Thanks Gio! Shout out to the evening crew!! Woo Hoo!