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27
May

100527 – Sn Thursday

S:  Sn   75%, 80%, 85%

  • 3
  • 3
  • 5+

M/C:

Team WOD –  7 rounds for time:

  • 7  x  sb cl
  • 7  x  sb fs
  • 7  x  jump overs  (parallette)
  • 7  x  burpees

OnRamp

WU:  DROM (arm circles, leg kicks)
        Row 500m

Skill: Row, Thrusters

WOD:  3 Rounds

  • 200m Row
  • 10 Thrusters

7 Responses

  1. Gio

    Wendy, and Molly S. rocked it all alone at the box tonight. They completed all 7 rounds, and sucked air like a helium balloon needs fire and air to rise!

    Great job!

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