27
May
100527 – Sn Thursday
S: Sn 75%, 80%, 85%
- 3
- 3
- 5+
M/C:
Team WOD – 7 rounds for time:
- 7 x sb cl
- 7 x sb fs
- 7 x jump overs (parallette)
- 7 x burpees
OnRamp
WU: DROM (arm circles, leg kicks)
Row 500m
Skill: Row, Thrusters
WOD: 3 Rounds
- 200m Row
- 10 Thrusters
In the end, you’re measured not by how much you undertake but by how much you finally accomplish.
Nice job by the 0900 ladies! Great group, hard work
Thanks Donald – love your hair.
I did not get mad….I GOT EVERYTHING!!!!!!
Go little lady! 😉
Wendy, and Molly S. rocked it all alone at the box tonight. They completed all 7 rounds, and sucked air like a helium balloon needs fire and air to rise!
Great job!
Thanks Gio! Shout out to the evening crew!! Woo Hoo!