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25
May

100525 – DL Tuesday

S:  DL   75%, 80%, 85%

  • 3
  • 3
  • 5+

M/C:

Three rounds for time:

  • 50   x  kb swings
  • 150 x  jumping jacks
  • 50   x  ab mat sit ups

OnRamp

WU: 

  • 200m Run
  • Arm Circles
  • Leg Kicks

Skill:

  • Dead Lift
  • Press
  • Push Press

WOD:   10!

  • Dead Lift
  • Push Press

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