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8
May

100508 – Saturday – Truffles

Team WOD For time:

  • 200m row  –  (Ind.)
  • 400m heavy bag & 45lb plate / run & carry (last team off the rowers) – share the heavy bag load
  • 200m lg tire flip (first team off rowers)  –  Scoville to Elmwood and back.

*SWITCH   From heavy bag carry to Large tire flip

  • Farmers Walk  –  2  x  24kg / 16kg  –  gym to Scoville and back
  • 50  x  PC&J     95 / 65
  • 75  x  pull ups
  • 50  x  squats
  • 1 mile run  –  TEAM RUN **

 

*    Team that finished first deducts wait time from finish time and Late team adds that time on top of their ending time.  

Waiting Team must do Hip thrusters until other Team arrives

** Team must FINISH TOGETHER!

 

1 Response

  1. anthony

    Bad weather, great workout! Effort today by all was over the top. Nice to see both teams pushing each other. Hope to all tonight

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