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100504 – Tuesday – DL

S:  DL   –   90% of 1 rm

Set / Rep

  1. 1
  2. 3
  3. 3+

 **If you do not know your 1 rep max:

Set / Rep

  1. 1
  2. 1
  3. 1
  4. 1
  5. 1


For time:

  • 50  x  wb     20/14lb
  • 100 ab-mat sit-ups



This may or may not turn heads around the CrossFit Crew, although it may raise some ire from some vegans in the crowd.  Yes, we know that it’s a Moral thing with some of you and others just can’t stand Meat in general.  Well, here’s a great article regarding a Former Vegan Turned Master Butcher and how he’s changed people’s perception about eating Meat. 

Read more from The Open Forum

5 Responses

  1. Gio

    It’s amazing how so many people can benefit from just Learning and yet they fight every time to not want to even try.

    "Ignorance is bliss, but if you know then you’re an Idiot". Unknown

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