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3
May

100503 – Monday – FS

North Central Weekend Wrap-Up

The first U.S. regional competition over-delivers

The first weekend of Regional competition has come to a close. In the typical fashion of CrossFit competition, the doors were blown off.  The event was both inspirational and unbelievable; a perfect start to a month of regional events. The following report comes from the organizer.  Read the wrap-up

 

Today’s WOD

S:  FS  –  90% of Max

Sets / Reps

  1. 3
  2. 5
  3. 5+  

**If you don’t know your FS max:

Sets / Reps 

  1. 1
  2. 1
  3. 1
  4. 1

M/C:  Push Me, Pull you

For time:

  • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1  –  pull-ups
  • 5 squats
  • 1, 2, 3, 4, 5, 6, 7, 8, 9, 10  –  push-ups 

4 Responses

  1. gio

    There is a reason for a log book. So that in case the board is erased prior to a posting then you have a journal log of it of your own.

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