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28
Apr

100428 – Wednesday

Strength:

  • DL   3  x  5   @ 87% 1rm

M/C:

For time:

  • 10 pull ups
  • 30 bj                  24/20”
  • 50 ab-mat sit ups
  • 30 bj
  • 10 pull ups

3 Responses

  1. Juanita

    Special Shout out today to Brett on his birthday- hope you have a great one ! It’s great to have you in the gym as our comrade through the blood and the tears:))

  2. Brett

    Hey, thanks Juanita – my b-day was actually yesterday – so we’ll see if Gio makes me do something crazy tmrw when I’m back in!!

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