Call Us: (866) 966-3966

23
Apr

100423 – Trapped

Four rounds for time:

  • 30  x  oh lunges           35/25lb plate
  • 10  x  ring L-sit holds @ 5 sec. each
  • 400m run                   
  • 10  x  pull ups
  • 30  x  ohs           35/25lb plate