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100421 – Randy

The next CrossFit Bootcamp starts next Monday, April 26th.  Register Online Today

SWAT workout:

For time:

  • 75  x  75#  Power Snatch

In Memory of Randy Simmons

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

5 Responses

  1. McLar

    Can i make a comment unrelated to the wod (which i think is fabulous and am bummed i can’t come in for)?
    Greg, could u put the CrossFit Wod under the CrossFit menu at the top? that would be fantastic. that is all. enjoy your snatches everyone.

  2. Jillian

    Pretty cool to see everyone that belongs to the box come in this morning except for me and McLar! Man that sux…..Great job Bulldog CF-ers! Anyone up for an afternoon workout tomorrow with me at the box?

  3. Greg Major

    Ok, the CF WOD has been moved under the Bulldog CrossFit tab.

    And Randy was good. It was great to workout with the gang this morning.

    Friday, don’t be a wanna be. You don’t want to be Jillian, you want her job. Go back to being Friday, or Sarge, or Sgt Slaughter, anything but Jillian.

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