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100419 – Bench-less Linda

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This might be today’s WOD

I – For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1:

  • Deadlift 1 1/2 BW
  • Bench BW **
  • Clean 3/4 BW

II – Team WOD:


  • push ups     ring / floor
  • dl                185 / 135
  • cl                135 / 95


 **Substitute bench press with Ring push ups or Reg. push ups. Reps would be double the reps for the Bench press: 1 Bench press = 2 push ups.

11 Responses

  1. anthony

    If memory serves me right-
    This was Lil guys first crossfit WOD, this is the 1st time in our box, and Linda’s a beeotch. Have fun

  2. Greg

    I wrote that due to the fact that we can only put so many through this WOD at one time. With larger groups we made it a team WOD. Now come on in so we can show you how soft we are.

  3. Gio

    Let’s get this straight. Any editing done after I’ve written a WOD is def. not my own doing. So, now that we have that straight, get you A$$ in here and get it done. How’s that for soft?

  4. McLar

    I figured one of you boys would write something like that. Nice. I’m just going to go sit in the sauna with my metallic sweat suit on while doing mountain climbers. That should get me ready for Linda, right?

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