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100415 – Helen

So, You Want Rx?

My biggest CrossFit pet peeve of all time is when athletes want RX next to their names so badly they’ll almost hurt someone to get it, but won’t or can’t do a push-up to save their lives.—Ashley Denton, CrossFit Durham

Read the whole thing…really…..Read it!


I – Three rounds for time:

  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps

II – Goat skill work:

 a) 3 x rope climb

b) 3 x ring dips / parallette dips

c) 3 x 30” L-sit on parallettes / rings

3 Responses

  1. larry

    I had to complete the workout at the Police gym. I finished in 10:10, running on treadmill, 40# db and pull ups as Rx. Tough work by yourself…..would have been nice to chase somebody!

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