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100414 – Pressing Issues

5 rounds for time and weight:

  • 1 x P (press)
  • 3 x PP (push press)
  • 5 x PJ (push jerk)


Add weight every set.
Rest 60 seconds
Do Not RACK weight until you finish the PJ!
Starting weight should be 75% of Jerk or Press max

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3 Responses

  1. Phil

    Happy birthday Tony – yesterday’s 5 o’clock attendees all enjoyed the workout assembled in your honor. AND Beth, thanks for the cake!! Delicious.

  2. Greg Major

    Phil, way to hit those burpee to box jumps at 36" .
    Anthony, it’s ok to use lower case letters on the interweb thingy.

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