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100412 – Horshack

For a Lifelike Workout, Add Motion, Instability

Complexity — whether in the form of unstable surfaces that challenge balance during exercise, or dynamic movements that involve more of the body — can produce a variety of benefits. It strengthens the core muscles of the abdomen and back, helping lessen the need for a separate abdominal routine, and burns more calories than conventional weightlifting.  Read the article


For time:OOO! OOO! Mr. Kotter

  • 1    x  pc      135 / 95
  • 10  x  fs    
  • 800m run
  • 2    x  cl & j  135 / 95
  • 20  x  kb lunges (luggage carry hold) 24/16 x 2

4 Responses

  1. Gio

    Math. Object of debate, war and love. Only one you can shake a stick at, one to point a weapon and pull the trigger finger on, and the last one is where no matter how you count it – "YOU WILL LOSE" if you don’t remember key dates.

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