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10
Apr

100410 – Carrier

For time:

  • Fire hose run and roll  –  Scoville and back (each member)
  • 50  x  Blob Family squats
  • 50  x  thrusters          45/35# (bb)
  • 800m run
  • 25  x  swings  (a)       24/16kg
  • 25  x  pull ups
  • 400m run
  • 12  x  calorie row
  • 12  x  burpees

 

 

Do you have a ‘Real’ driving desire to accomplish your Goals that you set early on for this 2010 year?  Well here is video that will inspire you to reach deeper than you’ve ever reached before.  

Kyle Maynard at the Georgia Sectionals 2010

 

 

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