9 Apr /By admin/3 Comments/CrossFit WOD, Uncategorized 100409 – FS Check out today’s Deal. Now is your chance to be part of the best training program in the Chicago Area. This deal is only available today. Save $113 right now with todays deal! Strength: FS 5-3-3-1-1-1-1 Metcon: 10 x weighted pull ups (add weight every rep) Gymnastics: Parallette L-sit hold for time.