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3
Apr

Movement for Macey – 100403

Movement for Macey:

The WOD

AMRAP in 15 MINUTES OF:

  • 200M Partner Carry
  • 30 (as a team) Power Clean + Jerk 135# / 95#
  • 30 (as a team) Burpees
  • 200M Partner Carry
  • 30 (as a team) Overhead Squats with PVC

The Rules

  1. This is a partner WOD
  2. During each round of the Partner Carry, each teammate must take a turn…one person cannot complete the entire 200M leg of the WOD. You can carry your partner any way you would like, piggy back, fireman’s carry, etc.
  3. During the first leg, Partner A completes 5 Clean + Jerks, while Partner B completes 5 Burpees, then they will switch, until 30 repetitions are met of each (each person completes 15 of each movement)
  4. Same rules apply for the Overhead Squat leg: while Partner A is completing their 5 OHS, Partner B is holding the DOWN position
  5. Of course everything in this WOD can be scaled accordingly, our goal is 100% participation.

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