The Dog Pound is closed tomorrow. You should know why by now. If you are not participating at CrossFit Naperville please donate. Click the Movement for Macey banner on the right. No, your other right.
Strength: FS 5 x 3
- 10 x dynamic leg swings forward / backward
- 10 x walking lunges w/rotation towards lead leg
- 10 x cossacs
- 10 x dive bombers
- 10 x lunge with palm touch (*to lead foot)