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23
Mar

100323 Tuesday

 

Strength:   DL   3  x  5

Metcon:

15-12-9  15min. cap

  • thrusters     95/65
  • sdhp
  • wb               20/14

4 Responses

  1. Mc Gimpy

    So, how about a titanium bolt on the right knee so that you can bend your butt below 90 deg? Or go see the Ortho? The latter would be cheaper.

  2. NB

    People ask me daily WTF has happened to you??? I tell them…. I’m trying to be as good as my uncle Tony!

    Thanks… I mean it!

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