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100320 Saturday

Ok, a show of hands.  Who has/hasn’t watched the video posted yesterday on the back squat?  It’s posted for a reason.  That’s all I’ll say—GMaj

Team metcon:

800m run

50  x  sdhp   95/75

50  x  kb swings  (a)  24/16kg

500m row (each team member)

50  x  kb cleans (squat cleans)

1 mile run (each team member)

50  x  Mr Blob squats (as a team – each team member has to complete at least 5 good reps)

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