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12
Mar

Run, Swing, & A Clean Blob – 100312 Friday

You’re a mean one, Mr. Blob, You really are a heel,You’re as cuddly as a cactus, you’re as charming as an eel, Mr. Blob, You’re a bad banana with a greasy black peel!

You’re a monster, Mr. Blob,Your heart’s an empty hole,Your brain is full of spiders, you have garlic in your soul, Mr. Blob,I wouldn’t touch you with a thirty-nine-and-a-half foot pole!

You’re a foul one, Mr. Blob,You have termites in your smile,You have all the tender sweetness of a seasick crocodile, Mr. Blob,Given a choice between the two of you I’d take the seasick crocodile!

You’re a rotter, Mr. Blob,You’re the king of sinful sots,Your heart’s a dead tomato splotched with moldy purple spots, Mr. Blob,You’re a three decker sauerkraut and toadstool sandwich with arsenic sauce!

You nauseate me, Mr. Blob,With a nauseous super “naus”!,You’re a crooked dirty jockey and you drive a crooked hoss, Mr. Blob,Your soul is an appalling dump heap overflowing with the most disgracefulassortment of rubbish imaginable mangled up in tangled up knots!

You’re a foul one, Mr. Blob,You’re a nasty wasty skunk,Your heart is full of unwashed socks, your soul is full of gunk, Mr. Blob,The three words that best describe you are as follows, and I quote,”Stink, stank, stunk”!

Strength:   FS   3  x  5

Metcon:

Three rounds – 15min. cap

  • 400m run  x  mb   20/14#
  • 10  x  kb swings (a)   24/16kg
  • 1     x  Mr Blob clean and squat

OnRamp

400m run
then: 21-15-9
Pushups
Situps
Squats
400m run

6 Responses

  1. Juanita

    Great job by everyone at the 545am class ! What a great turnout and what great energy! And the surprise of the morning was Tony in the gym at 545 am – fun times and spring in. :Chicago!

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