Day 10 of the 50 Day Burpee Challenge. 20 Burpees today.
Do the Hump Day Dance!
Over heard at the Dog Pound yesterday:
Greg: “hey Lupe, let’s work on our hspu”
Lupe: “Ha ha, maybe tomorrow.” she said with a smirk not realizing what was in store for “tomorrow”
Five rounds for time:
- 3 x pull-throughs with push-up and dip
- 6 x hspu
- 9 x L-sit pull-ups
- 400m run