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4
Mar

C&J, Row — 100304

 For time:

  • C & J  x  5  (80% c&j max)
  • 200m row
  • C & J  x  3
  • 400m row
  • C & J  x  1
  • 500m row

 


Results:

  • Molly      7:38 / 85#
  • Marissa   9:05 / 70#
  • Lupe       9:32 / 55#
  • Juanita    9:51 / 75# (800m run: 4:01 pr) POSE works
  • Tom        8:52 / 110#
  • Larry       9:37 / 145#
  • Rodney   10:30 / 45#
  • Ayanna   12:00 / 55#
  • Naveed   7:50 / 85#
  • Greg       8:13 / 155#
  • Brett       6:47 / 135#
  • Phil         5:49 / 155#

 

The only way to last a really long time is to build something useful enough that people will want to keep it going after you die, and to cultivate a sense of ownership in other people. In short: make good shit and give it away as fast as you can.
Lisa WilliamsThe Lessons of Nixon, 05-19-06

 

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