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3
Mar

100303 Wednesday

Gymnastics/Metcon

Four rounds for time:

  • 30’  x  Bear crawl
  • 30’  x  Crab walk 
  • 30’  x  Bunny hop
  • 30’  x  Lateral lunge

 

Results:

  • Rodney      8:16 / rx
  • Brett          8:25 / rx
  • Lupe         13:33 / rx
  • Marissa    12:25 / rx
  • Jessica     13:19 / rx
  • Juanita      17:24 / rx
  • Michelle      4:20 / rx
  • Larry          7:07 / rx
  • Naveed     12:37 / mod
  • Larson       5:52 / rx
  • Tony         6:49 / rx

6 Responses

  1. McLar

    u goin tonight caveman? i need to do christine, but maybe this would be a good time to finally do karen. or we could do nancy since since that’s usually what i refer to you as.

  2. Gio

    Funny you should ask what the ‘Real’ workout is considering that you may have an issue with just the FIRST exercise on the list. 😉

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