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2
Mar

100302 Tuesday

Today’s WOD Results
Strength:  DL   3  x  3

Metcon:
Three rounds – 10min. cap
10  x  kb swings (a) 16/24/32kg
10  x  bj                    20/24
400m row

  • Juanita    2 rds /  DNF
  • Lupe        9:33 / step ups
  • Tony       8:10  / rx
  • Naveed   9:51 / 16kg, step ups
  • Larry       8:20 / rx
  • Wendy     2 rds /  DNF
  • IV           9:40 / rx
  • Friday     7:52 / rx
  • Trey        8:08 / rx
  • Major      7:46 / rx

 

Getting Comfortable with Un-comfortable.

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