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1
Mar

100301 Monday – Get Your BS On

 

WOD

Results

Strength: Back Squat 5-5-5

Metcon: 4 rounds (15min cap)

  • 5 Pullups
  • 5 Dips
  • 5 KB Thrusters 24kg/16kg

 


Name

  • Juanita     6:21 / 12kg
  • Lupe         4:58 / 9kg
  • Rodney    7:46 / 16kg
  • Jessica     6:22 / 9kg
  • Brett          6:45 / rx
  • Ayanna     11:22 / 12kg
  • Naveed      7:55 / 12kg
  • Tony           3:40 / rx
  • Aaron        5:33 / rx
  • Major         6:57 / rx
  • Larson       4:18 / 16kg
  • Zilla           6:23 / 12kg
  • Trey           7:50 / 16kg

 

 

2 Responses

  1. Brett

    Tip on the thrusters- try doing a power clean to get your starting rack for the kb’s.

    I awkwardly tried 1 at a time, was not too quick.

  2. Larry

    3:03 at the Police gym….subsituted regular dips for ring dips.
    BS 235-5reps
    245-5 reps
    255-5 reps

    I’ll be there tomorrow am!

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