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100227 Saturday Team WOD

Saturdays Team WOD:

I:  AMRAP in 20 min.  (As Many REPS As Possible)

10  x  wb  20  /  14

10  x  ps   95# / 65#

II:  Team run

1600m / 1 mile.

Your entire team must complete the run as a TEAM for the finish time.

3 Responses

  1. McLar

    good stuff today everyone. now those are the kind of workouts that made me love saturday team wods so much. who wouldnt love crossfit? it’s the shit. & why are my elbows sore? oh, right, i remember now…

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