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100225 Thu

For time:

  • 800m run
  • 20  x  sit ups
  • 400m run
  • 20  x  superman’s
  • 800m run
  • 20  x  mtn. climbers
  • 400m run
  • 20  x  hip thrusters


Snow, ice and wind didn’t stop most from going out and experiencing the thrill that is Chicago winter.


Juanita    18:39 / row

Christian 18:38 / rx

Rosie       21:44 / row (w/fx leg)

Lupe        19:58 / rx

Marissa    19:03 / rx

Phil         12:04 / rx

Jeff         16:54 / rx

Jessica     18:18 / rx

Molly H.    15:14 / rx


U.S. Obesity Trends.  Disturbing.  Watch the graphic.  Figure below is of the Obesity and Diabetes trends. 

1 Response

  1. Larry

    I was heading in this morning when I heard a neighbor shouting my name. I then noticed one of my elderly neighbors (82) lying in a pile of snow. I rushed over to find that he was barely conscious and extremely cold. The ambulance was called and after some time he came to and was transported to Macneal Hospital. Thoughts and prayers please!

    Workout completed 15:35 at the gym at work.

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