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23
Feb

100223 Max Snatch — Push Me Pull You

The Snatch – Part Two from Patrick Cummings on Vimeo.

O-lifting:

  1. Snatch  –  Max for day

Met-con:  Push Me – Pull You

For time:

  • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1  –  pull-ups
  • 5 squats
  • 1, 2, 3, 4, 5, 6, 7, 8, 9, 10  –  push-ups

Genetics, genomes, and the like.  What it means to you, your health, and your children’s health.  What you are was passed down to you, and you in turn can either pass it down or alter it.  Check this out if you want to learn more.  Mark’s Daily Apple.

Please download the CF Total pdf file.  It’s coming SOON.

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