22
Feb
100222 Mon
First say to yourself what you would be; and then do what you have to do.—Epictetus
Check out this article on Yahoo Health: 4 Shocking Secrets About Fast Food
;)
Who was hanging out in South Beach this weekend?
O-Lifting:
- C & J – Max for the day
Met-con:
- 250m run (*due to icy conditions you will be rowing)
- 10 burpees
- 250m run
- 8 burpees
- 250m run
- 6 burpees
- 250m run
- 4 burpees
- 250m run
- 2 burpees
Christian 8:30
Juanita 10:57
Marissa 10:50
Lupe 9:55
Tony 7:24
Bruce 6:39
Beth 8:41
Phil 6:24
Pam 9:40
Naveed 14:26
Molly 9:52
Trey 7:36
Please download the CF Total info pdf file. It’s coming SOON.
About Post Author
I love Monday’s!!!
SNOW BAD!!! SUN GOOD……..UNLESS YOU’RE CHASING BAD GUYS, THEN ITS FUN TO FOLLOW THEIR TRACKS AND SEE JUST HOW STUPID THEY REALLY ARE
stay focused
not coming back til snow and cold are gone. see u guys in july then probably?
Sometime after regionals huh? How’s the training going?
gotta say, i miss not having you in the gym. kinda of like athletes foot