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22
Feb

100222 Mon

First say to yourself what you would be;  and then do what you have to do.—Epictetus

Check out this article on Yahoo Health: 4 Shocking Secrets About Fast Food

Who was hanging out in South Beach this weekend?

O-Lifting:

  1. C & J  –  Max for the day


Met-con:

  • 250m run (*due to icy conditions you will be rowing)
  • 10 burpees
  • 250m run
  • 8   burpees
  • 250m run
  • 6   burpees
  • 250m run
  • 4   burpees
  • 250m run
  • 2   burpees

 

Christian      8:30

Juanita       10:57

Marissa       10:50

Lupe             9:55

Tony            7:24

Bruce           6:39

Beth             8:41

Phil              6:24

Pam            9:40

Naveed       14:26

Molly           9:52

Trey            7:36

 

 

Please download the CF Total info pdf file.  It’s coming SOON.

6 Responses

  1. CAVEMAN

    SNOW BAD!!! SUN GOOD……..UNLESS YOU’RE CHASING BAD GUYS, THEN ITS FUN TO FOLLOW THEIR TRACKS AND SEE JUST HOW STUPID THEY REALLY ARE

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