Call Us: (866) 966-3966

19
Feb

100219 Fri — Oly Drills + Sprints & Burpees

Believe that life is worth living and your belief will help create the fact. —William James

Subcribe to The CrossFit Journal

Do you subsribe to the CrossFit Journal?  Do you know the difference between a clean and a power clean?  Do you know what the following o-lifting drills are and why were doing them?  Get the answers and so much more with a subcription to the CF Journal, an online magazine, that’s only $25/ year.  If you’re serious about getting the best results possible subcribe to the CF Journal today.

O-Lifting:

  1. Tall clean                              8  x  3  (68% Cl)
  2. Jerk balance                         5  x  3  (50% J)
  3. Tall snatch                            8  x  3  (48% Sn)
  4. Mid-hang cl                           3  x  3  (85% Cl)
  5. Mid-hang sn                          3  x  3  (85% Sn)

Met-con:

Three rounds for time:

  • 100m sprint
  • 10 burpees

 

 

Juanita     11:55 rx

Allan           3:37 rx

Christian   5:06 rx

Lupe           9:59 rx

Laura        11:27 rx

Jessica     10:30 rx

Larry         3:48 rx

Greg          3:45 rx

Tony          4:24 rx

Aaron        4:12 rx

Nikki         4:57 rx

Marissa     5:14 rx

Coming up:  CF Total download instructions here.

3 Responses

Leave a Reply