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16
Feb

100216 Tue

The poor man is not he who is without a cent, but he who is without a dream. — Kemp

While today’s WOD doesn’t include the overhead squat it is vital to your progress.  Please watch and learn.  Many top athletes were done in by the overhead squat at the Midwestern Sectionals.  You may have heard me or Gio mention midline stability before.  There may be a pop quiz in the near future.  Will you be ready?

The Overhead Squat from Patrick Cummings on Vimeo.

 Today’s WOD

Descending  DL ladder:  10, 8, 6, 4, 2, 1
Ascending Push-up ladder: 1, 2, 4, 6, 8, 1

  • DL  @  bw
  • PU  @  bw

Women

  • Juanita       6:37 / 180 rx
  • Lupe          4:38 / 115 rx

Men

  • Allan           2:08 / 150 rx
  • Christian     5:42 / 190 rx
  • Naveed     20:44 / 225 rx
  • Trey            2:14 / 185 rx
  • Phil             1:50 / 205 rx

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