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15
Feb

100215 Mon

Michelle Larson of Bulldog CrossFit starts off day #2. She finished 22nd overall and 10th on the day 2 WOD. We are all very proud of her qualifying for the CrossFit Games Regionals.

If you’re serious about putting a team together for the Affiliate Cup challenge you have to do it now!  Registration is open and it’s filling fast.  Who’s in? Who’s not?  Get motivated.  Take a challenge.  Do it now!

Video of the first WOD on Saturday

O-Lifting:

  1. Mid-hang clean pull                        3  x  3  (65% Cl)
  2. PP                                              3  x  3  (75% P)
  3. Mid-hang snatch pull                      3  x  3   (65% Sn)

Met-con:

Two rounds for time:

  • 20  x  floor whipers     95# / 65#
  • 10  x  sdhp                95# / 65#
  • 30  x  bj

 

Women

Molly        5:30 rx

Juanita     9:20  18”

Marissa     6:45 rx

Laura       8:28 18”

Ayanna    11:47 step ups

Pamzilla     9:13 rx

Nikki         6:19 35

Wendy     9:03 55/65

Molly S.    9:44 rx

 

 

Men

Allan          4:28 rx

Brett         5:08 rx

Christian     6:55 rx

Naveed     11:17 step ups

Larry         4:41 rx

Aaron        5:01 rx

Tony         4:56 rx

Jared         7:56 45 (*not the subway guy)

Trey          6:36 rx

 

 

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