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11
Feb

100211 Thu

*There will not be a CrossFit Kids class this Saturday as I will be at the CrossFit Games sectionals this weekend.  We’ll resume next week. — GM

Four rounds for time:

400m run/sprint

30  x  kb  C&P   12kg / 16kg

 

Juanita        22:32 rx

Lupe           21:55 rx

Shane         23:00 20#

Jeff            17:15 rx

Phil            14:28 rx

Naveed       25:34 12kg

Larry          17:13 rx

Beth          20:51 rx

Bruce         15:32 rx

Ayanna       29:20 20#

Trey           18:33 rx

Wendy       22:26 20#

 

If you could post 10 reasons why eating good, CF’ing and living a healthy lifestyle work for you, what would they be?  Here is a Mark Sisson’s 10 Real-Life Reasons

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