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10
Feb
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5 Comments
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100210 Wed

O-Lifting:

  1. Mid-hang muscle cl               4  x  3     (40% cl)
  2. Mid-hang muscle sn              4  x  3     (40% sn)
  3. PJ                                      6  x  3     (75% P)
  4. Scare-crow sn                     4  x  3     (30% sn)

Met-con:

For time:

  • 2000m row

 

Allan           7:47

Christian      8:05

Tony          7:55 pr

Jeff           7:33 pr

IV             7:54 pr

Phil           6:38.4 pr

Aaron       7:27.2 pr

Trey         7:43

Tom         8:13.4

Pam          10:03.7     

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5 Responses

  1. Bruce
    Reply

    Gio, I did this on my own tonight… 2000m Row 7:17.3, average Watts 267.5. This is a PR for me. I am going to be in at the end of the week looking to get roughed up a little!

  3. Gio
    Reply

    Tony is always willing to rough up anyone. So now that you mentioned it, get ready for some PDR. Unless of course we get Cristie "Right Hook" Herr to get you going. 🙂

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