10
Feb
100210 Wed
O-Lifting:
- Mid-hang muscle cl 4 x 3 (40% cl)
- Mid-hang muscle sn 4 x 3 (40% sn)
- PJ 6 x 3 (75% P)
- Scare-crow sn 4 x 3 (30% sn)
Met-con:
For time:
- 2000m row
Allan 7:47
Christian 8:05
Tony 7:55 pr
Jeff 7:33 pr
IV 7:54 pr
Phil 6:38.4 pr
Aaron 7:27.2 pr
Trey 7:43
Tom 8:13.4
Pam 10:03.7
Gio, I did this on my own tonight… 2000m Row 7:17.3, average Watts 267.5. This is a PR for me. I am going to be in at the end of the week looking to get roughed up a little!
PDR!!!!
Tony is always willing to rough up anyone. So now that you mentioned it, get ready for some PDR. Unless of course we get Cristie "Right Hook" Herr to get you going. 🙂
Nice job by all tonight! We need some guys in the morning for a push(hint Gio)
Sweet times fellas! & yeah, where are gio and greg’s times…??