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8
Feb

100208 Mon

O-Lifting:

  1. Mid-hang cl pull                3  x  3      (50% Cl)
  2. Mid-hang sn pull               3  x  3      (50% Sn)
  3. Tall pj                             3  x  3      (45% J)
  4. Tall muscle cl                   3  x  3      (40% Cl)
  5. PP                                  3  x  3      (60% P)   


Met-con:

Three rounds for time:

  • 400m run
  • 50m  x  Mr. Blob carry

 

Juanita        19:51

Lupe           13:41

Marissa        14:35

Brett          11:22

Christian      10:47

Beth           14:22

Ayanna       24:24

Naveed       22:07

Tony          10:12

Phil             07:47

Aaron         08:52

IV             11:05

Jeff           10:08

Larry        10:32

Trey         10:33

Tom         11:11

Laura       12:56

Molly II     11:53

3 Responses

  1. Gio

    That’s why very very very few Cavemen survived the Ice Age. Can’t handle the ice. Go hunt for the fur coat and use the heavy club, and sharpen your spear there Ugg Ugg man.

  2. Brett

    Caveman who survive ice age run with mammoth stomach filled with water for family. Caveman call this "mr wooly stomach". Caveman make small one too. Call small one "wooly stomach jr." Caveman say – It’s not as hard if you don’t drop stomach and have to pick back up.

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