8
Feb
100208 Mon
O-Lifting:
- Mid-hang cl pull 3 x 3 (50% Cl)
- Mid-hang sn pull 3 x 3 (50% Sn)
- Tall pj 3 x 3 (45% J)
- Tall muscle cl 3 x 3 (40% Cl)
- PP 3 x 3 (60% P)
Met-con:
Three rounds for time:
- 400m run
- 50m x Mr. Blob carry
Juanita 19:51
Lupe 13:41
Marissa 14:35
Brett 11:22
Christian 10:47
Beth 14:22
Ayanna 24:24
Naveed 22:07
Tony 10:12
Phil 07:47
Aaron 08:52
IV 11:05
Jeff 10:08
Larry 10:32
Trey 10:33
Tom 11:11
Laura 12:56
Molly II 11:53
ICE BAD
That’s why very very very few Cavemen survived the Ice Age. Can’t handle the ice. Go hunt for the fur coat and use the heavy club, and sharpen your spear there Ugg Ugg man.
Caveman who survive ice age run with mammoth stomach filled with water for family. Caveman call this "mr wooly stomach". Caveman make small one too. Call small one "wooly stomach jr." Caveman say – It’s not as hard if you don’t drop stomach and have to pick back up.