Team WOD – For time. Each team must complete the following:
- 30 x 2 x lunges w/oh load = 45#/35#
- 60 x 3 x hanging leg raises = toes to bar
- Box to Scoville Farmers Walk = 24kg / 16kg x 2kb
- 10 x 3 x ohs = 95# / 65#
- 5 x dl x 245# / 185#
- 1 x 3500m row
Team 1: 18:05
Team 2: 18:34
Winner of the Caveman Fishing Tournament:
Female: Molly – 903m / 1110 points
Male : Brett – 1072m / 1215 points
Children: Mateo – 577m / 1305 points
Well done guys!
Caveman’s Fishing Tournament is TODAY!!!
Oh, what to eat if you’re a hard-gainer. Here is something for everyone. Caution, although it’s an FAQ page it holds pictures that will shock the Paleo crowd due to the inordinate quality and quantity of slop foods. So, now that you’re the informed and motivated Bulldog CF’er here is the FAQ to 70’s Big.