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3
Feb

100203 Wed

O-Lifting:

  1. Tall muscle clean              5  x  3    (35% Cl)
  2. Tall Power jerk                 3  x  3    (40% Jrk)
  3. Mid-hang muscle snatch  5  x  5    (35% Sn)

Met-con:

For time:   

  • 30  x  pull-ups
  • 40  x  push-ups
  • 50  x  sit-ups
  • 60  x  squats

 

Juanita      07:55 band pu

Marissa      07:31

Kevin        05:38 rx

Anthony   05:45 rx

Allan        04:47 rx

MiB         12:05 band pu

MaB        06:28 s.u./sq

Naveed     06:43   

GMajor     04:16 rx

Aaron       05:11 rx

Trey         07:55 rx

Pam         08:43

Wendy     10:33

Jeff           07:03 rx

1 Response

  1. Gio

    As you work this today, don’t forget that this is our Memorial Day workout times ten……TREVOR WIN’E!!!! Same workout, team event!!! Push your hardest today, he gave, you give!

    T.O.

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