Call Us: (866) 966-3966

1
Feb

100201

Another Monday just waiting for you to seize it.  Take it by the horns and ride it into the ground.  YeeeHaaaa!

—GMajor

O-Lifting:

  1. Mid-hang Clean pull   –   3  x  3     (80%  pc)
  2. Tall power jerk-bnk    –  2  x  3     (45%  pj)
  3. Mid-hang Snatch pull –   3  x  3     (80%  ps)
  4. Rack Delivery           –   3  x  3     (108% fs)

Metcon:

21-15-9 for time:

  • 95 / 65# thrusters
  • pull ups

 

Juanita      10:22  /  65-jpu

Lupe         14:33  /  55-jpu

Allan         07:20  /  rx

Christian    19:28  / 95-band pu

Marissa      12:46  /  65-jpu

Michael      17:33  /  65-jpu

Naveed     21:02  /  75-jpu

Ayanna     21:58  /  55-jpu

Mary           7:29  /  pvc-jpu

Tony           4:05  /  rx

Pam           12:26  /  65-band pu

Jeff             11:29  /  rx

Amy              8:42  /  35-band pu

Laura          17:06  /  65-jpu

IV                10:32  /  95-jpu

Aaron           7:24  /  rx

Trey             14:32  /  rx

Phil               4:06  /  rx

Larson          6:06  /  rx

Beth            16:29  /  rx

3 Responses

  1. laura

    Juanita your time is righteous! That was one tough workout. My hip flexors are wondering what just happened? Thanks for cheering me on when I wanted to quit Tony and Michele. The energy in the Dog Pound tonight was what got me through it. Way to start a monday.

Leave a Reply