Five rounds for time:*
10 x russian sit ups
10 x renegade rows
10 x pp
10 x candle stick**
Ayanna 39:11 (2 rds.)
*Use the same kb for all exercises.
**Use a pole for the candle stick.
For those of you complaining about the russian sit ups, try these then. This is what I had planned first for you cry babies.