Call Us: (866) 966-3966

26
Jan

100126 — WOOF!

Woof!

  • 500m row  /  400m run
  • 60  x  kb swings  24kg/16kg
  • 50  x  mb cleans
  • 40  x  bj  24”
  • 30  x  push-ups
  • 20  x  pull-ups
  • 10  x  cleans  95#
  • 5    x  ring dips
  • 500m row  /  400m run

For time.

 

Allan        18:30 rx

Molly        23:47 rx

Lupe        26:33

Juanita     25:43

Christian   32:51

Phil         17:21 rx

Tony      18:06 rx

Javier     34:06

Roger     34:07

Naveed  35:33

Brett       21:10 rx

IV           26:29 rx

Beth       32:11

Tom        29:54

Trey        24:16 rx

 


STOP!!!  Don’t eat that Fat! 

Skinny and Obese?

4 Responses

  1. Thesaurus man

    Read the comments on the first link? I think people should take a good long look at what some of the responders have to say about LC diets.

Leave a Reply