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25
Jan

100125

Who are these people? When are they from?

O-Lifting:

  1. Rack Delivery   –   3”  x  5         (110% fs 1rm)
  2. Tall Power jerk bnk   –   6  x  3 (65% c&j max)
  3. Tall muscle snatch   –   5  x  4  (35% dl 1rm)

Metcon:

Five rounds for time:

  • 10  x  ring rows
  • 10  x  russian twists
  • 10  x  leg levers
  • 10  x  knee thrusts

 

Brett        09:32

Christian 12:36

Juanita    15:35

Marissa   10:09

Ayanna   18:00

Laura      10:47

Naveed   16:07

MiB          13:54

MiWi        10:16

Amy         09:52

Javier      10:30

Roger      10:22

Tony       09:23

Aaron     08:05

IV           09:22

Pam       11:36

Phil        08:01

5 Responses

  1. Brother Jimmy

    This is one of our family’s first interventions in about 1980…It took much tough love but we were able to get Greg to stop wearing leather pants…well at least at family gatherings.
    "on the cat walk,on the cat walk..I show my pretty arms on the catwalk"

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